therapy takes practice

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Utilizing your own life expertise we can explore your values and goals to help you manage the stresses of being a human in this ever changing world.

 Trauma can be a debilitating, life-long journey of fear, avoidance and pain. Using using traditional talk therapy and somatic experiencing you can learn to be comfortable in your body again.

Struggling with focus, lack of motivation or procrastination? Having difficulty with impulse control? Looking for strategic ways to keep the monkey mind together and stop chasing dopamine? Learn how  your brain can work for you and create lasting change.

For those who are collecting hours for MFT licensure having a qualified, experienced supervisor is key to ensuring quality of care for your clients and self care for you. 

I have been providing supervision for 5 years with a focus on child-adult, specialty in school based ERMHS clients.